I have pondered this question so many times in the last four decades. I feel deeply that we shouldn't look at Pilates as a method to necessarily 'get better' at, but rather think of doing Pilates to have a meaningful impact outside of the studio.
Now, that doesn't mean that over years of practicing Pilates, you won't begin to notice a difference in how you approach the exercises and see a difference in how you master them. You undoubtedly will, but as I've said many times in class, you do Pilates for the long game = maintaining mobility as we age.
On a final note to wrap up 2024, for those of you who are videos subscribers from near and far (New Zealand & France), I thought you might like to see the most popular videos of December 2024 and the entire year!
Top Videos of 2024
Pilates for Athletic Conditioning (no props)
Strengthen & Stretch (no props)
Your Inner Athlete Series (rotation / hand weights)
I want you BACK (no props)
Full Roll Up Challenge (maple pole/mini fitball)
Top Videos for December 2024
1. Pilates for Athletic Conditioning (no props)
2. Hip Mobility (mini fitball)
3. Pilates for Athletic Conditioning 2 (no props)
4. Better Balance and weights (SHORT)
5. Classic FLOW (no props)
Wishing you and yours a healthy and happy New Year. As always, I look forward to seeing you on your mat
Christy
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