Christy HayneMar 291 minExercise Snacks You've got 10 minutes in the middle of your busy day that is unscheduled and you're in need of a 'pick me up' energy snack. Instead of...
Christy HayneDec 17, 20232 minHow to increase or decrease the intensity in any Pilates exercise Understanding these factors can help guide you into creating more or less intensity. The BASE OF SUPPORT (points of contact) is how much...
Christy HayneJul 11, 20232 minStrength, Endurance and Pilates Before we begin to talk about Strength and Endurance in Pilates, we need to define these two terms- Strength is the maximum force you can...
Christy HayneJun 12, 20232 minPosture 101 What is posture? It is your dynamic relationship to the environment around you. It is often thought of as a static position, however, as...