We all go through movement lulls, and whether they are brought on by illness, injury or feeling in a rut, we have the capacity to rekindle the interest and motivation to MOVE. Sometimes just lying in class, feeling the spine decompress, noticing your breath and reconnecting with your body can start you moving forward. Pilates is not about performance but rather presence. The smallest movements - rocking the pelvis, moving the shoulder blades, can wake the body up. Some day

Now that it’s September and autumn is upon us, consider adding an evening Pilates workshop class into your functional fitness regime....

Joseph Pilates spoke of mindless repetition, referencing that a high rate of repetitions invariably becomes mindless and produces...

Speed is the rate at which we are moving and every Pilates exercise has an internal tempo to it. Think about the 2 count breath pattern...