Strength, Endurance and Pilates
Before we begin to talk about Strength and Endurance in Pilates, we need to define these two terms- Strength is the maximum force you can...
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Christy Hayne
- Jun 12
- 2 min
Posture 101
What is posture? It is your dynamic relationship to the environment around you. It is often thought of as a static position, however, as...
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Christy Hayne
- Mar 8
- 3 min
11 Things I've Learned From Teaching Pilates & Yoga
I have been teaching Pilates for the last twenty years and Yoga for the last seven years. Prior to that, I taught dance for over a...
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Christy Hayne
- Jan 2
- 2 min
Balance 101
The vestibular system (inner ear) is one of the sensory systems that provide your brain with information about balance, motion, and the...
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Christy Hayne
- Dec 14, 2022
- 2 min
The Effects of Yoga on Mental Health
In the age of infinite access to information via the internet, the concept of physical activity improving mental health is hardly new....
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Christy Hayne
- Oct 31, 2022
- 2 min
Breathe
By Sam Valentine Very few of us think about the way we breathe, in large part because it's governed by the autonomic nervous system and...
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Christy Hayne
- Aug 16, 2022
- 2 min
Let's talk about Better Balance
We all know some of the principles of Pilates - *concentration *control *precision *breathe *flow We also know Pilates focuses on slow,...
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Christy Hayne
- Jan 11, 2022
- 1 min
Grand Battements in Pilates
Although it is considered a ballet exercise, Grand Battements are often done in Pilates while lying on our back or on our side. With...
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Christy Hayne
- Dec 30, 2021
- 1 min
Benefits of Resistance Bands for Mat exercises
Not only are resistance bands a highly versatile, portable piece of equipment, they can add an increased level of difficulty to your mat...
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Christy Hayne
- Oct 19, 2021
- 2 min
Pilates on Vacation!
Yes, we are finally beginning to turn the COVID corner and beginning to embark upon safe travel again. I was recently away exploring Cape...
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Christy Hayne
- Aug 24, 2021
- 1 min
Double Leg KICK deconstructed...
Double leg Kick is a great all round anti slouch exercise. Performed prone, on our bellies, it is a mat Pilates extension exercise whose...
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Christy Hayne
- Jul 27, 2021
- 1 min
'Double Leg Stretch' Deconstructed!
Double leg stretch is the secound exercise in the 5 SERIES . It challenges the lower abdominal muscles while working the hip flexors,...
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Christy Hayne
- Mar 27, 2021
- 1 min
Deconstructing the 'Roll Over'
Roll Ups, Rolling like a ball, Open leg Rocker, Roll Overs..... You'll notice Joseph Pilates had a penchant for creating exercises that...
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Christy Hayne
- Feb 10, 2021
- 2 min
Measuring Progress
Progress takes time. Joseph Pilates said "In 10 sessions, you'll feel the difference, in 20 sessions you'll see the difference, and in...
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Christy Hayne
- Jan 26, 2021
- 2 min
The benefits of Hanging
When you were a child, you likely played in a playground on the monkey bars, climbed a netted structure or climbed up the slide instead...
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Christy Hayne
- Dec 16, 2020
- 1 min
Adding Rotation to your Pilates Mat repertoire
Joseph Pilates said "If your spine is inflexibly stiff at 30 you are old, if it is completely flexible at 60, you are young." I believe...
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Christy Hayne
- Nov 5, 2020
- 1 min
Proprioception - what is it and why is it important?
Proprioception, also known as 'kinaesthesia', includes balance, coordination and agility. It enables the body to move and control limbs...
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Christy Hayne
- Oct 28, 2020
- 2 min
Standing 101 (There is a lot going on)
I am always thinking how we can maintain mobility as we age. How we stand is part of that equation. Think about how you stand throughout...
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Christy Hayne
- Oct 20, 2020
- 1 min
10x10 October Challenge
This month I began putting together a sequence of Pilates exercises & variations to create the 10x10 challenge, 10 Reps of 10 exercises...
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Christy Hayne
- Oct 7, 2020
- 1 min
Port de bras arms in Pilates
Many of the arm positions we use in Pilates come from the world of Ballet. There are 5 Port de bras positions: First position, Second...
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