Joseph Pilates spoke of mindless repetition, referencing that a high rate of repetitions invariably becomes mindless and produces...

Speed is the rate at which we are moving and every Pilates exercise has an internal tempo to it. Think about the 2 count breath pattern...

As we begin 2025 I'm reflecting on my evolving relationship with my approach to Pilates. My practice began nearly 40 years ago as a...

I have pondered this question so many times in the last four decades. I feel deeply that we shouldn't look at Pilates as a method to...