Consistency will always WIN

Consistency will always triumph in your exercise planning.

FOCUS ON SHOWING UP in 2026.

Its Ok with boring and mediocre sessions. That's the norm sometimes.

How often would you ever exercise if expectations are; highly motivated, perfect conditions and discomfort free?

Probably very seldom.

Focus on showing up.

Again

Again.....

And remember, you're putting in the effort now for 5,10,15, 20 years down the road.

Join me on January 1 from 10-11AM for POWER into the New Year and kick start your 2026 by moving more.

Christy XO

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