Christy HayneOct 20, 20201 min10x10 October ChallengeThis month I began putting together a sequence of Pilates exercises & variations to create the 10x10 challenge, 10 Reps of 10 exercises...
Christy HayneOct 7, 20201 minPort de bras arms in Pilates Many of the arm positions we use in Pilates come from the world of Ballet. There are 5 Port de bras positions: First position, Second...
Christy HayneOct 5, 20202 min7 essential post run stretches After every run of any distance, it is important to stretch the muscles in a static 'still' manner. These stretches differ from dynamic...
Christy HayneOct 4, 20202 minWelcome, All Movers!At ChristyPilates, I have made it my personal mission to cultivate an inclusive community, where everyone and everyBODY is welcome. My...