Christy HayneJun 23, 20201 min"ChristyPilates gave me strength, stability & balance which gave me back competitive rowing." LouiseI have been a student of Christy’s for about seven years. I first started classes with her to strengthen my core and my back as I had...
Christy HayneJun 17, 20202 minWhy I teach PilatesAs a young professional dancer, I was often riddled with nagging injuries and ailments. I began studying the Pilates method over 30...
Christy HayneJun 15, 20201 min“I wish I had started doing Pilates exercises Years ago....is a phrase I often hear from my clients. Pilates has many advantages, too numerous to mention, however, I can say that Pilates, in...