Joseph Pilates teased us with his teaser, it is one of the most challenging exercises in the mat repertoire. The Full Teaser is an...

'Rolling like a Ball', a beginner level exercise intended to massage the spine, can feel like it's the easiest Pilates exercise or the...

The foot is made up of 26 bones, 33 joints, and more than 100 ligaments, tendons and muscles, so it is understandable that a person could...

Our goals in the 'Roll Up' are twofold. First is to find articulation through your vertebrae both on the way up and on the way down of...

Many of us have moved to working with stand-up desks in the workplace and, now, at home. In fact, my husband who uses a stand-up desk at...

We can use toning balls in many ways to strengthen & stabilize. In this short video clip, I highlight the stability of the pelvis in its...

I often find myself mentioning to my Pilates clients that they should pay attention to their posture when doing everyday things. A good...

You may have found yourself, during these COVID-19 times, discovering new ways of moving your body in new environments. Many of us have...

If you subscribe to my video collection, you will see I recently added a video which uses the Fitness Circle, also known as the 'Magic...

As we age, our bodies begin to lose muscle mass and our risk of falling can increase. With regular physical activity that incorporates...

Thank you to everyone for your bookings last evening as we launched the site. Response was overwhelming and so encouraging! Please let...

I have been a student of Christy’s for about seven years. I first started classes with her to strengthen my core and my back as I had...

As a young professional dancer, I was often riddled with nagging injuries and ailments.  I began studying the Pilates method over 30...

is a phrase I often hear from my clients. Pilates has many advantages, too numerous to mention, however, I can say that Pilates, in...